Good food is essential to make sure your mind and body work properly.A healthy diet is important not only for good physical health, but also for good mental health. If you eat well, you are likely to feel healthier and happier, have more energy and protect yourself against illness.
Eat well tips:
Aim to eat a balanced diet every day. This means you should eat the right amount of a mixture of different foods from each of the main food groups.
Try to eat regularly, don’t skip meals and only drink alcohol in moderation.
A balanced diet includes:
Plenty of starchy foods (bread, rice, potatoes, pasta, etc)
Plenty of fruit and vegetables (at least five portions a day)
Some milk, cheese and yoghurt
Some meat, fish, eggs, beans or other proteins
Just a small amount of foods and drinks high in fat, salt and/ or sugar
More information at a glance: