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Worried about your mental health?

Are you concerned about your mental health or about someone else? Find information on what you can do for yourself or others, and on where you can find services and supports.

Get urgent help

Get urgent help

Do you need to talk to someone right now? Find contact details for professional supports...

Talk about how you feel

Talk about how you feel

When you are upset, worried or feeling down, it can help to talk to someone...

Worried about someone?

Worried about someone?

When a friend or family member is going through a difficult time, it can be worrying...

Find services

Find services

Find mental health supports and services nationwide...