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If a friend seems distant, catch up with them

This month, we’re focusing on connecting with others. Whether it’s you that needs support or another, find tips on how connecting with others can help your mental health.

Make time for others

Make time for others

Evidence shows that good relationships is important for your mental health.....

Active listening

Active listening

Check out these tips on how to be a good listener...

World Suicide Prevention Day

World Suicide Prevention Day

It's World Suicide Prevention Day on September 10th. Find events taking place nationwide...

Worried about someone?

Worried about someone?

Ask them how they are and listen carefully to their responses, without being judgmental...