umbrella

Stay aware of how your lifestyle and behaviour can impact on your mental health - invest some of your time in learning more...

Drink Less Alcohol

Drink Less Alcohol

A lot of people find their mood improves when they cut down or stop drinking, like a cloud has been lifted...

Be Prepared...

Be Prepared...

If you are worried about your mental health, or you have experienced problems in the past, it can be helpful to write a plan that sets down your wishes for care, support and recovery...

Get Active...

Get Active...

Research shows that keeping active helps protect both your physical health and your mental health. Regular exercise will help you sleep and relax, look and feel better...

Talk to Samaritans

Talk to Samaritans

Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope...