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Little things can make a big difference

Are you finding it hard to beat the January blues? Check out our Good Mental Health section for ideas on things you can do to feel well. It might be keeping active, getting enough sleep or making time for family and friends - find out what works for you!

Good mental health

Good mental health

Learn about #littlethings that can make a big difference...

How are you feeling?

How are you feeling?

Check in with yourself and read other people’s wellness tips...

Wellness workshop

Wellness workshop

Take part in Suicide or Survive’s online wellness workshop...

Share the #littlethings

Share the #littlethings

Get involved and share thecampaign with others...