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There are lots of helpful services - many of them available free of charge and at night time. Reaching out and making first contact, is the most important step you can take.

Phone and Online Supports

Phone and Online Supports

Read more about many free and confidential telephone and online services...

Counselling

Counselling

What is counselling and how might it help?

Supports for Young People

Supports for Young People

What services are there specifically for younger people?

Evening and Weekend Services

Evening and Weekend Services

How can you find medical support when regular services are closed.