umbrella

If there is someone you are concerned about, take a minute to check in with them. One conversation can change a life. #ItsOkayToTalk

Be a Good Listener

Be a Good Listener

Being there for people, and offering a listening ear when they need to talk, will make a big difference for them and for you...

Share Some #littlethings

Share Some #littlethings

We designed some posters to remind us of the little things that make a big difference to how we feel...

Make Time for Others

Make Time for Others

Evidence shows that good relationships - with family, friends and your community - are very important for your mental health...

Talk to Samaritans

Talk to Samaritans

Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope...