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If you are concerned about your metal health, don’t ignore it. Talk to someone, get support, or explore the little things that are good for mental health.

Eat Healthily

Eat Healthily

Good food is essential to make sure your mind and body work properly...

Drink Less Alcohol

Drink Less Alcohol

A lot of people find their mood improves when they cut down or stop drinking, like a cloud has been lifted...

Take Time Out

Take Time Out

When you relax, you give yourself permission to let go of worries for a while...

Learn About #littlethings

Learn About #littlethings

#littlethings is an awareness campaign, sharing the easy ways you can help maintain good mental health...