umbrella

Our mental health operates along a scale from feeling well to feeling unwell. Every day, we experience these ups and downs. 

Eat healthily

Eat healthily

Making healthier food choices will ultimately improve your physical and mental, health and fitness.

Take time out

Take time out

When you relax and take time out, you give your mind and body time to recover from the stresses of everyday life.

The art of listening

The art of listening

To really listen to somebody, you need to give them your full attention, maintain eye contact and be engaged and this takes practice.

Talk to Samaritans

Talk to Samaritans

Talk to Samaritans on 116 123, text 087 260 9090 or email jo@samaritans.ie - all day, every day.