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If you are concerned about your metal health, don’t ignore it. Talk to someone, get support, or explore the little things that are good for mental health.

Eat Healthily

Eat Healthily

Good food is essential to make sure your mind and body work properly...

Do Things With Others

Do Things With Others

Try to meet more people, build a network of friends and get involved in activities...

Take Time Out

Take Time Out

When you relax, you give yourself permission to let go of worries for a while...

Talk to Samaritans

Talk to Samaritans

Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope...