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Lending an ear is lending a hand

Talking about our problems is proven to have a positive impact on how we feel. This August, we are focusing on how we can all improve our listening skills.

Listening tips

Listening tips

Active listening tips from Samaritans …

What not to say

What not to say

Things that is not helpful to say to someone ...

Share your #littlethings

Share your #littlethings

Explore and share tips on things you do to feel well ...

Need to talk?

Need to talk?

Free call Samaritans on 116 123 ...