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Things that impact our mental health

Most of us, at some point or other, feel worried; stressed or even down about things that are going on in our lives. Find out about life experiences that can impact our mental health, and the supports available.

Loneliness & isolation

Loneliness & isolation

It is possible to feel lonely and isolated, even when surrounded by other people...

Alcohol or drug problems

Alcohol or drug problems

During difficult times in life, people sometimes turn to alcohol or other drugs to help them cope....

Stress

Stress

Stress is a normal part of everyday life and can be both positive and negative.

Relationship & family problems

Relationship & family problems

No relationship runs smoothly all of the time. How we cope has an impact on our mental health...