umbrella

Stay aware of how your lifestyle and behaviour can impact on your mental health - invest some of your time in learning more...

Common Problems...

Common Problems...

It’s important to understand the basic facts of mental health and to be able to recognise signs of mental health problems...

Talk About How You Feel...

Talk About How You Feel...

When you are upset, worried or feeling down, it can help to talk about what you are going through. Talking to someone about what's troubling you can make a big difference to how you feel...

Reasons to Seek Help...

Reasons to Seek Help...

It can be hard to know when you should get help for a mental health dip or problem. Here are some situations that might lead you to consider getting extra support...

Talk to Samaritans

Talk to Samaritans

Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope...