Alcohol & Drugs
During difficult times in life, people sometimes turn to alcohol or other drugs. But alcohol and drug use can in turn damage your mental health. Signs that they are becoming a serious problem include:
- Becoming dependent and needing alcohol or drugs to function
- Allowing alcohol or drug use to affect your relationships, work or family life
Help and Support
Types of support include Counselling, Support Groups, Websites, Helpline
For free confidential and impartial information plus online support visit
Looking after your mental health
Looking after your mental health for older people
Self harm in teenagers - for parents
Self harm in teenagers - for young people
Looking after your mental health for LGBT
You are not alone
You are not alone Directory
