Walking my dogs
I have two large dogs that need exercise every day regardless of the weather. There is nothing better than heading out for a long walk with them by the river where they can run free and play.
Whether the sun is shining or it's lashing rain, it's all the same to them. They are so happy and that is contagious.
The fresh air and freedom dissolves stress, conflicts in the mind are resolved and the joy of being in the moment is exhilarating! I go out with problems and come home with peace.