How are you feeling?

Just like we all have physical health, we also all have mental health. Our mental health operates along a scale from feeling well to feeling unwell. Every day, we experience these ups and downs. Below, you can check in with your own mental health, and then explore and share the things you can do to feel well.

How it works...

Move the slider up and down to reflect how you're feeling at the moment. You can then explore lots of tips on things that can make a big difference to how you feel.

Struggling?

We all go through tough times in our lives. When we do, we might find it difficult to cope with day to day life. These feelings are normal and usually pass, but if they don’t go away it can help to get support.

Find supports

I’m doing ok...

When we feel ok, we might go through ups and downs, but most of the time we can cope with life’s challenges. There are lots of things we can do, every day, to help us feel well.

Show me how...

I'm good to go!

When our mental health is good, we feel well and can enjoy day to day life. Good mental health also helps us deal with tough times and low points. There are lots of things we can do, every day, to help us feel well.

Show me how...