The loss of a loved one through separation, divorce or death can be a difficult life experience and can trigger a dip in your mental health. There is no right or wrong way to experience loss, or to grieve, and we can experience a wide range of emotions as we come to terms with a loss or bereavement.
Normal feelings can include:
It can help to have someone there to support you through your experience of loss or bereavement. Supportive friends and/ or family members can be a great help but there is also a range of other supports available.
Support for bereavement and loss: