Wellness tips

We all go through tough times in our lives. When we do, little things can make a big difference to how we feel. Below, you can find lots of tips to help you feel well.







Keep your feet on the ground

I stop for a minute and appreciate how good it is to be able to put my feet on the ground in the morning and know I’m alive. Everything after that is a bonus – my family and friends, and knowing they ... Read more
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Loud music!

Listening to music - loud - helps me de-stress and relieve tension.Putting some music on my headphones and going for a brisk walk is a great way to get my endorphins flowing.
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Quiet time

Sitting in my kitchen - no music, no TV - and looking out the back window with a cup of tea. 
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A run

I always feel better after going for a run.No matter how much I really don't want to go sometimes, I know I will feel better afterwards so I try to just get ready and get out the door. If the scenery... Read more
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