Wellness tips

We all go through tough times in our lives. When we do, little things can make a big difference to how we feel. Below, you can find lots of tips to help you feel well.


Catch up with friends

Catching up with a friend or family, either over the phone or in person, can keep me sane and lessen any feelings of loneliness. Sometimes it's a struggle to make plans and meet up with people, but I ... Read more

Regular swimming

One thing I do to feel well is swimming. I swim regularly for lots of different reasons. As well as being good exercise and helping me to stay fit, it helps to clear my mind.I find that while swimmin ... Read more

The beauty of everyday life

I believe people have the wrong idea about feeling good nowadays. They look at it as something you can measure, like money or commodities or luxury consumer goods, and they’re afraid that all these t ... Read more

Take a social media detox

After going through a break-up, I found logging out of all forms of social media (Facebook, Snapchat, Twitter, Instagram) very helpful. Social media is addictive. Everyone's news and business was no ... Read more

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