Wellness tips

We all go through tough times in our lives. When we do, little things can make a big difference to how we feel. Below, you can find lots of tips to help you feel well.







Appreciate the good in life

At the risk of sounding all positive psychology, appreciating the good things in everyday life really helps my sense of wellbeing. When I was a bit younger, I lost a close friend to suicide. In the e ... Read more
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Visiting other worlds, through books

My book might be something new or I might decide to revisit an old favourite. Once I enter into my book I become a wanderer in other worlds, meeting people from distant places and distant times.With ... Read more
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Don’t be too hard on yourself

I am learning to give myself a break and not be so hard on myself all of the time. Everything cannot be perfect so if it is good enough then that is okay.
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The great outdoors

I make myself happy by heading outdoors and into nature. I love the countryside - I don't live there but I try to get out of town as often as I can and then just breathe. The feeling of freedom, the ... Read more
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