Wellness tips

We all go through tough times in our lives. When we do, little things can make a big difference to how we feel. Below, you can find lots of tips to help you feel well.







Taking your time

I often find myself, when in distress, having a much more heightened sense of emotions and thoughts. They can whirl around at speeds unknown to man, thus making everything seem much worse than it is ... Read more
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Real soul music

Music makes me happy but I don’t often get to listen to my own favourite sounds in a house that is crowded with teenage offspring and a football crazy husband. Now and again there comes an occasion w... Read more
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Two wheels = freedom

On yer bike! I started cycling when I quit smoking a few years ago - I needed to get over the tension of trying not to smoke while commuting in my car.I was not prepared for the joy that I now associ ... Read more
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Getting through a break-up

When my partner went off with someone new, leaving me and the kids behind, I went through a very bad patch. It felt as if my life had been completely shook. But I didn’t know how lucky I really was. ... Read more
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