Wellness tips

We all go through tough times in our lives. When we do, little things can make a big difference to how we feel. Below, you can find lots of tips to help you feel well.

A simple life

I'm lucky to live by the sea. I hear its sound all day and all night and when it's stormy the wind rattles the windows as if it’s trying to blow us away.  I live alone with my old Labrador and my lov ... Read more

The pleasures of tea

Sometimes the simplest things are the best, like making a cup of tea. If I need a break at work, if I’m feeling stressed or if I need a few minutes to sit down at home, the kettle goes on.We all need... Read more

Check in with yourself

Good mood or bad, I try to 'catch myself' every now and again. All I mean by that is every now and again my thoughts turn to the question 'am I happy?' or "how am I?'.It's not like any kind of pre-pl ... Read more

Cosy by the fire

As the winter evenings draw in and the nights get darker, I don’t really mind because I can make myself very cosy with a little bit of winter comfort and a good book.What’s better than to come home, ... Read more

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