We have added some video, audio and print publications to this page for you to watch, listen and read more about Your Mental Health.  Click on the options below to explore our online resources

Watch our Videos

Eileen: "A Parent's Story" - Play Video

Eilish (Occupational Therapist): "Positive Mental Health and Relaxation" - Play Video

Billy (GP): 'Mental Health and how a GP can help' - Play Video

Gavin: "A Service User's Story" - Play Video

Gemma (GP Exercise Referral Programme): "Exercise and Well Being" - Play Video

Rosario (Psychologist): "Stress Control and Psychology" - Play Video

Susan (Dietitian): "Healthy Mind, Healthy Body" - Play Video

Suzanne (The Samaritans): "Listening to People in Tough Times" - Play Video


Listen to our Relaxation Guide - Audio Files

Introduction to Relaxation - Play Audio