One of our partner organisations, SOS, has developed an online wellness website - WellnessWorkshop.ie - that share practical tools to help you maintain your wellness when you are feeling good and improve your wellness during difficult times. You can find out more and watch short videos from the workshop here.
WorkOut is a mental fitness phone app that works on your problem-solving, strengths, identifying your social support networks and lots more. It’s based on the principles of cognitive behavioural therapy (CBT). CBT is a practical action-oriented approach to moving past negative thinking, which can impact our mood and outlook. WorkOut is developed by ReachOut Ireland. Find out more about WorkOut here.
The Mental Health Foundation in the UK has created a series of free audio podcasts that help you relax and improve your sense of wellbeing. The podcasts are designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.
Topics include diet, exercise, relaxation, mindfulness practice, overcoming fear and anxiety, positive thinking, and breathing techniques. You can access the podcasts for free via www.mentalhealth.org.uk/help-information/podcasts/