Our spirituality embraces our ideas about who we are and what our purpose is in life. Spirituality is a word usually associated with religion or God or some power beyond our control. However, we can also be spiritual without being part of or practicing any religion.

Spirituality is about actively seeking opportunities to experience a feeling of wholeness and allowing us a different appreciation of life. It involves nurturing and cultivating the inner essence of our existence, paying more attention to ourselves, existing for ourselves first and foremost in an open, unselfish and non-judgemental way.