Welcome to our 14 day #ZZZChallenge!

Sleep is one of the little things, and can help foster positive mental health. We're asking you to try simple steps for 14 days that can help you to get a better night's sleep. Track your mood during the challenge and reflect on the results at the end, easy!

We’ve created a list of suggestions & a printable 14 Day Mood Tracker. Download yours, stick it on the fridge and get involved.

Download the 14 Day Mood Tracker:  ZZZChallengeCalendar

Download the sleep suggestions:  ZZZCHallengeTIPS


Good luck! Let us know how you get on via Facebook or Twitter.