You can find lots of tips, resources and information on the new Get Ireland Active website. www.getirelandactive.ie aims to encourage people to become more physically active by creating awareness of the opportunities for physical activity at local, regional and national levels.
It also contains lots of information on physical activity: the benefits, how to get started, tips to stay motivated etc.
Get started with:
The redevelopment of the site was funded by the HSE and supported by a number of partner organisations.