Some people find it useful to have a daily wellness plan of things to do and things to avoid to help maintain good mental health.

One of our partner organisations, Suicide or Survivehas developed - an online wellness workshop that shares practical tools to help you maintain your wellness when you are feeling good and improve your wellness during difficult times.

Below, you can watch one of the videos from the online workshop. This video talks about how to create your own wellness plan.

You can sign up for wellness workshops nationwide, and watch more wellness videos at