Depression
We all feel fed-up, miserable or sad from time to time. These feelings don't usually last longer than a few days or a week, and they don't interfere too much with our lives.
There might be a specific reason, but sometimes these feelings come out of the blue. We usually cope with them ourselves. We may have a chat with a friend but don't otherwise need any help.
Sometimes, though, these feelings don’t pass and then it is necessary to seek further help from a doctor.
You may be depressed or experiencing depression, when:
- the symptoms of depression last for two weeks or more, and
- the symptoms interfere with your everyday life.
Symptoms of depression include:
There are some signs to look out for which may indicate that someone is suffering from depression:
- feelings of sadness or hopelessness,
- difficulty with daily activities,
- difficulty concentrating, and
- changes in sleeping or eating patterns.
Depression can occur from a young age or can come late in life. It can also be associated with physical health problems or negative experiences. The symptoms of depression, regardless of life stage or circumstances, should be taken seriously and never dismissed as ‘something that happens’.
The feeling of depression is much more powerful and unpleasant than the short episodes of unhappiness that we all experience from time to time. Due to the length of time it lasts and its impact on our life and relationships, we need to get help for depression as soon as possible. A family doctor may provide medication, and/or referral to a counsellor or support group.
Help and Support
Types of support available – Counselling, Support Groups, Websites, Helpline
Looking after your mental health
Looking after your mental health for older people
Self harm in teenagers - for parents
Self harm in teenagers - for young people
Looking after your mental health for LGBT
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