umbrella

Our mental health operates along a scale from feeling well to feeling unwell. Every day, we experience these ups and downs. 

Little Things

Little Things

The campaign focuses on the little things that we can all do to protect our own mental health, and support the people we care about.

Take time out

Take time out

When you relax and take time out, you give your mind and body time to recover from the stresses of everyday life.

Help for young people

Help for young people

If you are a young person there are organisations who provide information and support for getting through life's ups and downs.

Talk to Samaritans

Talk to Samaritans

Talk to Samaritans on 116 123, text 087 260 9090 or email jo@samaritans.ie - 24/7, 365 days a year.