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Our mental health operates along a scale from feeling well to feeling unwell. Every day, we experience these ups and downs. 

Connect with others

Connect with others

When you are upset, worried or feeling down, it can help to connect with others and talk about what you are going through.

Take time out

Take time out

When you relax and take time out, you give your mind and body time to recover from the stresses of everyday life.

What is counselling?

What is counselling?

Counselling involves talking with a professional about your feelings and concerns and working through these concerns.

Talk to Samaritans

Talk to Samaritans

Talk to Samaritans on 116 123, text 087 260 9090 or email jo@samaritans.ie - 24/7, 365 days a year.