Mindfulness Based Stress Reduction: Waterford

Reduce symptoms of stress, burnout, depression, anxiety and fatigue. Enhance levels of emotional resilience, general wellbeing and self-compassion. Improve stress-related physical symptoms such as high blood pressure, skin and digestive disorders. This 8 week course will run in Waterford from September to November.


Wednesday 27th September 2017 - Wednesday 15th November 2017


6:00 pm-8:30 pm