Talk to others on twitter
You might think this sounds silly, and you're probably laughing a little to yourself now, but when I feel down or angry I like to go on twitter and express my feelings.
Plus you can get great advice from people and (in my experience) nobody ever judges you.
I don't like to tell people, face to face, how I feel so speaking behind my twitter profile seems like the perfect way to express my feelings.
Share the #littlethings that make a different to your mental health at twitter.com/littlethingshub