It all depends on my mood...

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Submitted byFiona Kennedy
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I have a fairly lengthy list of what helps me feel better, although it's not always easy to put them into practice. Depending on my mood, I may need time alone, in which case a walk with my dogs by the river will really help.

Other times, it's sitting down with my kids and just playing - it sounds funny but colouring or doing jigsaws with them can be incredibly calming, and helps me feel close to them as well.

Still other times, I'll need the company of a good friend, who'll either let me talk about how I'm feeling, or distract me with chats about anything and everything. If all else fails, a simple hug can sometimes mean more than anything.

I'm an Ambassador for See Change, and blog about borderline personality disorder and depression at

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