It's the #littlethings that sometimes make a big difference.

We all go through tough times in our lives. When we do, little things can make a big difference to how we feel. Below, you can find lots of tips to help you feel well.







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Walking my dogs

I have two large dogs that need exercise every day regardless of the weather. There is nothing better than heading out for a long walk with them by the river where they can run free and play.Whether ... Read more
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Live in the moment

What I'd like to do to be happy is live every day like today.I walked among the hills in the afternoon and washed my hands in a little stream of pure water that flowed down a steep hillside.I spent m ... Read more
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Walking outside

Just recently, I joined a walking group with other friends that have mental health difficulties like myself. I found it very relaxing and the chat was good too. Walking is a great way to check in wit ... Read more
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Happiness is.... fresh air & endorphins!

For me, getting active and out in the fresh air fills me with a sense of calm, purpose and allows stress to dissipate.Challenging myself to compete in races and events gives me long-term motivation, ... Read more
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