Don't be afraid to ask for help

When you’re feeling down, or going through a tough time, there is support available. It can help to talk to someone – a friend, a family member or a G.P. If you need urgent help, go to the Emergency Department of your nearest hospital.

You can also talk to Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you.

Do you need to talk to someone right now?

phone Call Samaritans now

Free call: 116 123

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