Tough Economic Times
Looking after your mental health in tough economic times
The stress of the economic downturn, losing a job or having money worries has a different effect on each of us. It’s hardly surprising that it can affect some people’s mental and physical health, but there are steps you can take to help alleviate the stress and worry.
Take it one day at a time
Sometimes it just all seems too much to cope with all at once. Focus on the here and now and trust that you will have what it takes to cope with tomorrow. Plan your day so that at the end of it you will feel you have achieved something, however small.
Talk about it and ask for help
Talking about your feelings and the stress you are under with family, friends or your GP is a good way to cope with a problem. You can also talk to the Samaritans on 1850 60 90 90.
Get advice on money problems
Taking control of your money problems may help reduce your stress levels. The Money Advice and Budgeting Service (MABS) can help with this. You can contact them on 1890 283 438.
Download the "Look after your mental health in tough economic times" PDF
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