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Are You Concerned?

If you are concerned that you, or someone you know, might be struggling, having a tough time, or even showing signs of a mental health problem, it is important to talk to someone,  get informed and get support.  If you have something on your mind, talking about it with someone you trust WILL HELP. Ask for help. Everyone needs help from time to time and there is nothing wrong with asking for it. In fact, asking for help is a sign of personal strength.Support can range from informal help from friends or family, advice from your doctor, counselling or medication or a combination of both. 

Likewise, if someone close to you is having a tough time, just listening to them, and talking things out will help them more than you could imagine.  You don't have to solve their problems for them - you can help just by listening to them.  Read more advice and tips about LISTENING TO OTHERS here

What sort of things can happen in our lives to impact on our stress levels, on our mental health? Read through the options and pages below to learn more, and if you need to get some help, visit our Help and Support page.

Please note that while this site contains links or references to websites that are provided by independent third parties, the availability of such third party material does not constitute any form or recommendation or endorsement by us. We recommend that in seeking professional help that you satisfy yourself with regard to the credentials of any organisation you choose to engage with.