We all go through tough times. When we do, little things can make a big difference to how we feel and how we cope with life’s ups and downs. In this section, you will find information and videos on practical ways to mind your mental health.

How are you feeling?

Just like we all have physical health, we also all have mental health. Our mental health operates along a scale from feeling well to feeling unwell. Every day, we experience these ups and downs. Below, you can check in with your own mental health, and then explore and share the things you can do to feel well. 

How it works...
Simply click 'Check in with yourself'. Then move the slider up and down to reflect how you're feeling at the moment. You can then explore lots of tips (and share yours!) on things that can make a big difference to how you feel.

How are you feeling?

Check in with yourself