While some mental health problems are fairly common, they are often misunderstood.  This section provides a brief outline of mental health problems and the supports available.

If you, or someone you know, might be showing signs of a mental health problem, it is important to get support and information.

Support can include:

It is important that you get the help, support and information you need to either support yourself, or support someone else. Taking that first step can be frightening, but reaching out for support will help you decide what is best for you at this time.